CNTR Fit: Cycle Strength

This class is taught by:

Emily Peterson

TEACHING PERSONALITY
Light-hearted, encouraging, positive

TEACHING PHILOSOPHY
Life doesn't always need to be so serious. My goal is to help you feel better when you leave than what you did coming through our doors.

CERTIFICATIONS
RYT 200, Stott Pilates Reformer Training, and others: in progress.

PERSONAL LIFE INTERESTS
life long learning, traveling, kayaking, camping, coaching (softball & volleyball)

Katie S Sertich

TEACHING PERSONALITY

Energetic, bubbly, personalized, mindful.

TEACHING PHILOSOPHY

Balance. I Enjoy teaching a little bit of everything, helping clients set goals and reminding them to enjoy the journey!

TEACHING CREDENTIALS

RYT 200 Devanadi Yoga, Schwinn Indoor cycling certified, MN coaching license.

PERSONAL LIFE & INTERESTS

Family time with sons Eli & Murray and husband Andy- anything outdoors! Hiking, snowshoeing, camping, music, traveling, and cooking.

Fun and Funny- funny ha-ha, not funny strange! I believe in - and encourage - engagement in the power of group fitness in our supportive CENTER Community. When someone finds that connection, the "routine" of working out becomes something you actually look forward to.

Teaching Philosophy

I believe everyone has more in his or her tank than they think they do and being in a group setting can bring it out in you. Whether it's finding those reserves as you kick into high gear in spin, or finding new movement, flexibility, or strength in yoga, this resilience and reserves are available to everyone.

Credentials

e-RYT 200 & TOE (tons of experience)

Personal Interests

Anything outdoors, biking, reading, writing but no arithmetic. Childhood preservationist: Camp Director by day, big kid at heart.

Deb Kleinendorst

TEACHING PERSONALITY

Friendly, energetic and a tad scattered ????

TEACHING PHILOSOPHY

Student-centered, interactive, playful & most of all…have fun! I love delivering a challenging workout, but what I love more is individualizing workouts so everyone feels success and leaves class feeling good about themselves. I believe people attend group classes because they not only appreciate the specifics of the class, but more so they enjoy the connection, comradery and accountability they share with their teacher and other students.

CREDENTIALS

e-RYT 200
STOTT PILATES® Mat L2, Reformer L2, Cadillac, Chair, Injuries & Special Populations
Schwinn Indoor Cycling
Kettlebells & Trx
Barre
Group Fitness

PERSONAL INTERESTS

Family and being a grandma, time with amazing friends, all things fitness, reading, learning, snuggling with all the family pets.

Rose Villenueve

TEACHING PERSONALITY
Casual but inspired

TEACHING PHILOSOPHY
Allowing students to be comfortable in their space and progressing at their own pace with lots of encouragement and sincerity

CERTIFICATIONS
200 hour yoga certification

PERSONAL LIFE INTERESTS
Married, 4 children; Advanced Practice Nurse at Grand Itasca; Running is my favorite pastime but also enjoy leatherwork, reading, hiking, biking, cooking, traveling, exercising, yoga, socializing, fundraising and challenging myself daily

Ride + Lift | Heart Pumping | Muscles On Fire

This hybrid class combines energizing intervals on the bike with off-the-bike strength training for a powerful one-two punch. Expect a sweat-soaked session that builds cardio endurance and muscular strength — all in under an hour. Great for anyone who loves spin but wants to leave stronger.

Upcoming classes:

Mon Nov 03 8:15 am - 9:05 am with Emily Peterson

Tue Nov 04 5:45 am - 6:35 am with Katie S Sertich

Thu Nov 06 5:45 am - 6:35 am with Steve Purdum

Mon Nov 10 8:15 am - 9:05 am with Emily Peterson

Tue Nov 11 5:45 am - 6:35 am with Katie S Sertich

Thu Nov 13 5:45 am - 6:35 am with Steve Purdum

Mon Nov 17 8:15 am - 9:05 am with Emily Peterson

Tue Nov 18 5:45 am - 6:35 am with Katie S Sertich

Thu Nov 20 5:45 am - 6:35 am with Deb Kleinendorst

Sat Nov 22 8:15 am - 9:05 am with Rose Villenueve

Mon Nov 24 8:15 am - 9:05 am with Emily Peterson

Tue Nov 25 5:45 am - 6:35 am with Katie S Sertich

Mon Dec 01 8:15 am - 9:05 am with Emily Peterson

Tue Dec 02 5:45 am - 6:35 am with Katie S Sertich

Thu Dec 04 5:45 am - 6:35 am with Steve Purdum

Mon Dec 08 8:15 am - 9:05 am with Emily Peterson

Tue Dec 09 5:45 am - 6:35 am with Katie S Sertich

Thu Dec 11 5:45 am - 6:35 am with Deb Kleinendorst

Mon Dec 15 8:15 am - 9:05 am with Emily Peterson