PURSUE YOUR POTENTIAL
Rose
TEACHING PERSONALITY
Casual but inspired
Casual but inspired
TEACHING PHILOSOPHY
Allowing students to be comfortable in their space and progressing at their own pace with lots of encouragement and sincerity
CERTIFICATIONS
200 hour yoga certification
PERSONAL LIFE INTERESTS
Married, 4 children; Advanced Practice Nurse at Grand Itasca; Running is my favorite pastime but also enjoy leatherwork, reading, hiking, biking, cooking, traveling, exercising, yoga, socializing, fundraising and challenging myself daily
Rose instructs the following:
- CNTR Fit: Strength
Heavy Lifting | Power Moves | Total-Body Strength
This class focuses on building strength through progressive lifting with barbells, kettlebells, dumbbells, and bodyweight resistance. You’ll learn proper form, lift heavier over time, and challenge your muscles with low-rep, high-effort sets. Don’t worry — no high-flying gymnastics or competition vibes here. Just solid strength training in a supportive, form-focused environment.