PURSUE YOUR POTENTIAL

TRIAL MONTH

Deb

TEACHING PERSONALITY

Friendly, energetic and a tad scattered ????

TEACHING PHILOSOPHY

Student-centered, interactive, playful & most of all…have fun! I love delivering a challenging workout, but what I love more is individualizing workouts so everyone feels success and leaves class feeling good about themselves. I believe people attend group classes because they not only appreciate the specifics of the class, but more so they enjoy the connection, comradery and accountability they share with their teacher and other students.

CREDENTIALS

e-RYT 200
STOTT PILATES® Mat L2, Reformer L2, Cadillac, Chair, Injuries & Special Populations
Schwinn Indoor Cycling
Kettlebells & Trx
Barre
Group Fitness

PERSONAL INTERESTS

Family and being a grandma, time with amazing friends, all things fitness, reading, learning, snuggling with all the family pets.



Deb instructs the following:
  • CNTR FIT: Circuit
    • High-Energy | HIIT-Inspired | Full-Body Burn
     
    Move through multiple stations in this fast-paced, high-intensity class that keeps your body guessing. We blend strength, cardio, and core in an efficient circuit format designed to torch calories and boost endurance. Each workout is different, and all levels are welcome — we’ll guide you with options to modify or level up.

  • PILATES MAT
    • A dynamic, total body workout utilizing focused movements with the support and focus of your breath to strengthen your “powerhouse”; abdominals, back muscles, pelvic floor, hips and glutes. Pilates aids in strength, flexibility, mobility and posture and is a great stand-alone class but also an excellent weekly compliment for any athlete who is looking for a way to stay flexible, strong and injury free!

  • REFORMER: Classic
    • Stott-Inspired | Balanced | All Levels Welcome

    Our Classic Reformer class follows the contemporary Stott Pilates approach, emphasizing core strength, alignment, and fluid movement. Each instructor brings a unique blend of creativity and training, offering modifications and challenges to suit a variety of levels. Whether you’re new to Pilates or a seasoned practitioner, this is a great place to build strength and improve body awareness.


  • REFORMER: Power
    • Athletic Reformer | Strength + Conditioning | High-Energy Flow

    This dynamic class combines athletic reformer work with free weights and floor-based strength training for a powerful, well-rounded workout. Expect explosive reformer sequences, resistance training, and functional floor moves that build strength, endurance, and agility. Perfect for those who love a fast-paced, energizing session that blends Pilates precision with the intensity of strength and conditioning. Best suited for clients with prior fitness experience—bring your energy and get ready to sweat.


  • BARRE
    • A total-body workout that combines the best of ballet, Pilates, and strength training! In Barre, you'll use small, controlled movements to sculpt and tone your muscles while improving flexibility and balance. The class is upbeat and designed to challenge your body in new ways, leaving you feeling stronger, leaner, and more energized. No dance experience required—just bring your energy and a positive attitude!

  • CNTR Fit: Cycle Strength
    • Ride + Lift | Heart Pumping | Muscles On Fire
     
    This hybrid class combines energizing intervals on the bike with off-the-bike strength training for a powerful one-two punch. Expect a sweat-soaked session that builds cardio endurance and muscular strength — all in under an hour. Great for anyone who loves spin but wants to leave stronger.

320 SE 21ST STREET | GRAND RAPIDS, MN | 218.259.8955 | hello@center-mn.com