PURSUE YOUR POTENTIAL

TRIAL MONTH

PILATES MAT


This class is taught by:

Deb Kleinendorst

TEACHING PERSONALITY

Friendly, energetic and a tad scattered ????

TEACHING PHILOSOPHY

Student-centered, interactive, playful & most of all…have fun! I love delivering a challenging workout, but what I love more is individualizing workouts so everyone feels success and leaves class feeling good about themselves. I believe people attend group classes because they not only appreciate the specifics of the class, but more so they enjoy the connection, comradery and accountability they share with their teacher and other students.

CREDENTIALS

e-RYT 200
STOTT PILATES® Mat L2, Reformer L2, Cadillac, Chair, Injuries & Special Populations
Schwinn Indoor Cycling
Kettlebells & Trx
Barre
Group Fitness

PERSONAL INTERESTS

Family and being a grandma, time with amazing friends, all things fitness, reading, learning, snuggling with all the family pets.

Allison Schwindeman

TEACHING PERSONALITY
Challenging, supportive, and dedicated to growth

TEACHING PHILOSOPHY
Believes in providing a continuous challenge that promotes learning, improvement, and mastery in every session

CERTIFICATIONS

  • Level 1 Peak Pilates training 
  • Mat, Reformer, Cadillac, Chair, and Ladder Barrel

PERSONAL LIFE INTERESTS
Cooking, baking, attempting gardening, and spending time outdoors with her husband and three kids

Christina Andersen

TEACHING PERSONALITY

I'm generally upbeat and authentic. I am a cheerleader, but I wouldn't describe myself as peppy. I'm down to earth and practical.

TEACHING PHILOSOPHY

Move or die! I'm all about exercise to feel great NOW, but I'm really inspired by helping people keep their bodies moving as they age. I want 80 to feel pretty good. I am also very intrigued by the mental aspect of our health, how we speak to ourselves inside our heads is incredibly important, and also how we can use our brains to get more life out of each day by staying tuned-in.

TEACHING CREDENTIALS

e-RYT 500
STOTT PILATES® Mat L2, Reformer L2, Cadillac, Chair, Barrels, Injuries & Special Populations
Kettlebell & TRX Basics
Ayurvedic Yoga Specialist
Thai Bodywork L2
B.A. in Dance | St. Olaf College
Thai Bodywork L2
Ayurvedic Yoga Specialist
Plus numerous other yoga workshops, retreats and trainings


PERSONAL INTERESTS

I love walking my dogs, mountain biking with my family, hanging with my sister, travel, photography, cooking and cleaning while listening to podcasts!

A dynamic, total body workout utilizing focused movements with the support and focus of your breath to strengthen your “powerhouse”; abdominals, back muscles, pelvic floor, hips and glutes. Pilates aids in strength, flexibility, mobility and posture and is a great stand-alone class but also an excellent weekly compliment for any athlete who is looking for a way to stay flexible, strong and injury free!

Upcoming classes:

  • Fri Oct 31 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Nov 04 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Nov 07 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Nov 11 8:15 am - 9:05 am with Christina Andersen
  • Fri Nov 14 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Nov 18 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Nov 21 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Dec 02 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Dec 05 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Dec 09 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Dec 12 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Dec 16 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Dec 19 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Dec 23 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Dec 26 6:45 am - 7:35 am with Deb Kleinendorst
  • Fri Jan 02 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Jan 06 8:15 am - 9:05 am with Allison Schwindeman
  • Fri Jan 09 6:45 am - 7:35 am with Deb Kleinendorst
  • Tue Jan 13 8:15 am - 9:05 am with Allison Schwindeman


320 SE 21ST STREET | GRAND RAPIDS, MN | 218.259.8955 | hello@center-mn.com