PURSUE YOUR POTENTIAL

TRIAL MONTH

CNTR Fit: Strength


This class is taught by:

Christy Rybak

TEACHING PERSONALITY
Fitness has been a passion of mine for awhile. I am most excited to encourage and help people with their fitness goals.

TEACHING PHILOSOPHY
My goal as an instructor is to make the experience fun and help empower more people in their fitness journey. I recognize that everyone is at different levels, creating a growth mindset environment is important to me. In my classes we do just that by finding modifications while working with clients individually to crush their goals.

TEACHING CREDENTIALS
In progress

PERSONAL LIFE / INTERESTS
My hobbies include working out, golfing (when it's not winter) and art.

Rose Villenueve

TEACHING PERSONALITY
Casual but inspired

TEACHING PHILOSOPHY
Allowing students to be comfortable in their space and progressing at their own pace with lots of encouragement and sincerity

CERTIFICATIONS
200 hour yoga certification

PERSONAL LIFE INTERESTS
Married, 4 children; Advanced Practice Nurse at Grand Itasca; Running is my favorite pastime but also enjoy leatherwork, reading, hiking, biking, cooking, traveling, exercising, yoga, socializing, fundraising and challenging myself daily

Heavy Lifting | Power Moves | Total-Body Strength
 
This class focuses on building strength through progressive lifting with barbells, kettlebells, dumbbells, and bodyweight resistance. You’ll learn proper form, lift heavier over time, and challenge your muscles with low-rep, high-effort sets. Don’t worry — no high-flying gymnastics or competition vibes here. Just solid strength training in a supportive, form-focused environment.

Upcoming classes:

  • Wed Nov 05 5:30 am - 6:20 am with Christy Rybak
  • Wed Nov 05 4:30 pm - 5:20 pm with Christy Rybak
  • Wed Nov 12 5:30 am - 6:20 am with Christy Rybak
  • Wed Nov 12 4:30 pm - 5:20 pm with Christy Rybak
  • Wed Nov 19 5:30 am - 6:20 am with Christy Rybak
  • Wed Nov 19 4:30 pm - 5:20 pm with Rose Villenueve
  • Wed Nov 26 5:30 am - 6:20 am with Christy Rybak
  • Wed Nov 26 4:30 pm - 5:20 pm with Christy Rybak
  • Wed Dec 03 5:30 am - 6:20 am with Christy Rybak
  • Wed Dec 03 4:30 pm - 5:20 pm with Christy Rybak
  • Sat Dec 06 8:15 am - 9:05 am with Christy Rybak
  • Wed Dec 10 5:30 am - 6:20 am with Christy Rybak
  • Wed Dec 10 4:30 pm - 5:20 pm with Christy Rybak
  • Wed Dec 17 5:30 am - 6:20 am with Christy Rybak
  • Wed Dec 17 4:30 pm - 5:20 pm with Christy Rybak
  • Wed Dec 31 5:30 am - 6:20 am with Christy Rybak
  • Wed Jan 07 5:30 am - 6:20 am with Christy Rybak


320 SE 21ST STREET | GRAND RAPIDS, MN | 218.259.8955 | hello@center-mn.com