Dive deep into mindfulness and movement in this longer format, 75-minute session blending yoga and meditation. Begin with a grounding yoga flow to prepare the body, then transition into guided meditation techniques designed to calm the mind and restore balance. Perfect for those seeking a comprehensive mind-body practice, this class offers space for inner exploration and rejuvenation. Suitable for all levels.

Take a break from the hustle and settle into deep relaxation. Unwind Yoga is all about slowing down and giving your body the time and space it needs to fully rest and recover. In this restorative class, we’ll use gentle poses, props, and long-held stretches to help you release tension, calm your nervous system, and restore your energy. Think of it as a reset for your body and mind—perfect for when you need to unplug, unwind, and feel completely renewed. Come as you are, and leave feeling deeply refreshed and balanced.

This class is all about slowing down, tuning in, and being kind to your body. No fancy moves or pretzel poses—just simple, mindful movement focused on alignment, breath, and listening to what your body needs in the moment. The pace is gentle, allowing you to calm your mind, stretch deeply, and connect with your inner self. Come as you are, with an open heart and a curious mind—we’ll guide you from there.