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benefits of pilates equipment
Pilates Mat classes are an excellent way to improve strength, flexibility and body awareness - and the equipment adds even more joint stability challenge with greater range of motion, resistance, and dynamic movement. We use Cadillac, Reformer and Jumpboard, Split Pedal Stability Chair and a combination of matwork with mini-pilates equipment to efficiently train your mind and your muscles. Depending on your overall goals, we will personalize your workout to maximize results.
The Pilates Equipment is extremely unique in its ability to increase the challenge or increase the assistance to truly move you into a deeper range of motion. Because of this, the equipment is especially suited for people recovering from injury, people with limited range of motion (due to injury, arthritis or other ailments) and accommodates absolutely every level of fitness.
Our Pilates Reformer classes included work on the Reformers and Stability Chairs. Due to the set-up of our Reformer classes, we highly recommend you take at least 3 mat classes before you begin. All classes are mixed level and include essential and intermediate exercises.
Classes are taught in small group format - 4 person maximum - to ensure proper form and alignment. Classes may be full, so pre-registration is required, and a 24-hour cancellation policy applies.
Pilates Reformer classes are not included under the DROP-IN pass rate. Due to their semi-private nature, a Pilates Reformer class pass must be purchased. If you have an unlimited drop-in pass, you will receive 10% off of the package price.
Pilates Reformer Class Pass
FIRST CLASS FREE
1 CLASS $22
6 CLASSES $120
12 CLASSES $220
24 CLASSES $384