PERSONAL PILATES Sessions use a combination of equipment and mat core work to give you the absolute BEST strength and flexibility workout.  With undivided attention, constant instruction and cuing, you will move at your own pace with a workout designed specifically with you in mind - taking into accout your goals, injuries and imbalances.  These sessions include postural analysis and movement assessment to maintain and improve your health in the years to come.  *NOW offering* DUET sessions - 2 for the price of one!

RESTORATIVE YOGA Sessions are ideal for those who can't seem to calm their minds and who don't find relaxation easily.  You will be guided gently into poses designed for your personality, your tight spots and your objectives by a certified Relax & Renew TM trained instructor with ease and support.  Excellent for EVERYONE. 

THERAPUETIC YOGA Sessions are ideal for those who have injuries that limit their movements and range of motion.  A trained yoga instructor will guide you through a range of poses designed to loosen muscles and mobilize while using props to support tender areas of the body.  Therapuetic yoga students will find that they can use this knowledge to make taking group classes more effective and fun.