NEW in 2012!
Journey Thru the Chakras
Wed Jan 4th - Feb 22nd 6:45 -8:15pm
with Angel
This 8 week adventure with Angel will consist of a small lecture, pranayam (breath work), kriya (physical set), and meditation that is specific to a certain chakra. This journey will be an enriching way to physically and mentally deepen your understanding of yogic philosophy. There is no additional fee beyond the regular class fee for this special session; however, it is highly recommended that you signup on-line in advance as the class room space will be limited.
Community Movie Night at Center (Hibbing)
Sun Jan 15 at 6:30 pm
with Angel
The Center in Hibbing will be offering a fun and free movie night, hosted by Angel Lipke. The first night will feature three short films that are inspiring, uplifting, or thought provoking. The intent is to watch the movies and then have some lively discussion about the content of the films. Angel belongs to the Spiritual Cinema Circle movie club. She is excited to share these videos with a larger audience. The movies have a wide variety of topic subjects, but hopefully will prove to stimulate some intriguing conversations. Short films are usually only available for viewing at film festivals or through movie clubs. The joy in short films is that they still hold the possibility of surprise, can be produced on a small budget, and provide a magical venue for creativity. Full length feature films will also be an option for the future. The movies chosen for the 15th are all children friendly, but not necessarily entertaining for children in particular. So by all means children are welcome to attend, but the intent is for adult participation. Please come and join us at Center and let's see what soulful expansion can transpire as we gather and share our experiences and wisdom.
Featured Films: The God of Love, Kofi, and the Graffiti of Mr. Tupaia
Upcoming Workshops
SBT - SHORT BURST TRAINING SESSIONS
Grand Rapids
SBT sessions will incorporate Kettlebells and TRX to give a well-rounded full body workout utilizing core, arms, legs and building cardiovascular health. Class size is limited to 10 and pre-registration is required. Pick from a 4-week or 5-week session.
Mon Jan 2 - Jan 30, 12:00 - 12:45 with Geri
Tues Jan 3 - Jan 31, 6:00 - 6:45 am with Christina
Thurs Jan 5- Jan 24, 6:00 - 6:45 pm with Deb
Thurs Feb 2 - Feb 23, 6:00 - 6:45 pm with Deb
Wed Feb 8 - Feb 29, 12:00 - 12:45 with Geri
Tues Feb 7 - Feb 28, 6:00 - 6:45 am with Christina
cost: $30 for 4-week or $37.50 for 5 week
(monthly members see the workshop page for more details on using your class pass)
2ND ANNUAL SKI & "BE" Yoga RETREAT
Jan 27-29, 2012
at MapleLag Resort in Callaway MN
Join us for a weekend of skiing, yoga, thai massage and fun!
cost: $450 early bird by Dec 1st / $500 after Dec 1st, 2011
LITTLE WARRIORS: Kids Yoga
Sat Dec 10th, 10:30 - 11:15
Sat Jan 14th, 10:30 - 11:15
With Jenny in Grand Rapids
Studies show that the discipline and calming effects of yoga have the same benefits for kids as it does for adults. LITTLE WARRIORS classes are re-designed with kid-friendly poses performed in an upbeat atmosphere that boosts strength, flexibility, concentration, coordination and self-esteem. Ages 4-10 years.
cost: $10 per session or $64 for all 8 sessions